Health and Nutrition Writer

Weight-Inclusive, Culturally Sensitive Nutrition Expert

Welcome to Nourishing Narratives LLC! I’m Isabel, a Latina Registered Dietitian, freelance health and nutrition writer, and experienced public speaker. I’m here to provide weight-inclusive, culturally sensitive nutrition communications that support your brand’s mission.

At Nourishing Narratives, I believe that health is about more than just the number on the scale. It’s about understanding your body, honoring your cultural identity, and cultivating a positive relationship with food. Whether through writing engaging health content, speaking at events, or personalized nutrition counseling my goal is to empower you and your clients or readers to make informed decisions that align with your values and lifestyle.

Let’s rewrite the story of health and nutrition together—one that’s centered on nourishment, not restriction.

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Services

Freelance Writing, Medical Reviewing, and Editing

Nutrition and health writing for media outlets, food and lifestyle brands, and health professionals. Reviewing and editing of articles for grammatical errors, syntax, SEO, and factual accuracy.

Public Speaking

Live or virtual presentations on various health and nutrition topics including Latine cultural nutrition, Health at Every Size, eating disorder care, and more.

Non-diet, weight-inclusive, culturally humble nutrition counseling in 1:1 or group settings covered by insurance. Counseling services provided through Your Latina Nutrition.

Super excited to be hosting this 4-week nutrition group! Whether you’re trying to establish a regular fitness routine, regularly engage in movement, or you’re training for an event, this group will help you learn the basics of fueling y
ICYMI, my calendar is officially open for 1:1 nutrition counseling sessions! Whether you’re looking to overcome disordered eating, manage cholesterol, or improve your sports performance, I am here to support you without prescribing harsh food r
Your cultural foods deserve to be celebrated! To read the full post and more posts on the benefits of Latine cultural foods, check out the full YLN blog library 🔗🔗🔗
This Friday, September 6 I will be presenting at @msudenvernutrition 4th Annual Nutrition Diversity Conference. My presentation will be on Adapating Intuitive Eating for the Latine Population. As a Latina dietitian whose spend countless hours workin
Trader Joe’s is undoubtedly one of my fave places to get snacks, and they have lots of options to help keep cholesterol in check. In one of my latest pieces for @eatingwell I share the 7 best snacks for high cholesterol to grab next time you&
Did you know it’s #worldplantainday ?! When my dad let me know a little while ago, I knew I had to use this oppportunity to post about the nutrition of this beloved Latine cultural food!! Sooooo here are some snippets from an article I wrote f
What’s YOUR fave type of taco??? Anything from @peachblossom15 is my fave 😋😋😋 Learn more in the blog 🔗🔗🔗
Nutrition is not one size fits all, which is why you won’t catch me saying certain foods are “healthy” and others are “unhealthy”. Plus, I believe that all foods can fit into an overall health-promoting eating pattern (